Egg salad with cucumber and chives

Name: Egg salad with cucumber and chives
Prep time: 15 min
Total time: 15 min
Yield: 1 Portion(en)
Ingredients: ⅛ (50 g) Cucumber (fresh); 2 (120 g) Egg, hen egg (organic, free range); 2 Pinch(s) Salt, table salt, sea salt; 2 Pinch(s) Pepper (black); 25 g Chives (fresh); 1 Teaspoon Vinegar, spirit vinegar, white wine vinegar; 1 Teaspoon Creme fraiche (30% fat); ½ Tablespoon Dijon mustard

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Preparation time:

15 min

Difficulty level:

Simple

Portion:

1

Nutritional values:

230

Calories

3 g

Carbohydrates

16 g

Protein

16 g

Fat

Ingredients:

	Cucumber (fresh)	⅛ (50 g)
	Egg, hen egg (organic, free range)	2 (120 g)
	Salt, table salt, sea salt	2 Pinch(s)
	Pepper (black)	2 Pinch(s)
	Chives (fresh)	25 g
	Vinegar, spirit vinegar, white wine vinegar	1 Teaspoon
	Creme fraiche (30% fat)	1 Teaspoon
	Dijon mustard	½ Tablespoon

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Preparation:

Step 1:

Hard boil eggs in salted water. Then rinse with cold water and peel. Finely dice.

Step 2:

Wash the cucumber well, remove the peel and dice finely. Chives also wash and finely chop.

Step 3:

Mix creme fraiche, mustard and vinegar to a dressing and season to taste with salt and pepper. Place eggs, cucumber and chives in a bowl and mix with the dressing. Season again as needed and enjoy.

Macronutrient distribution:

The recipe Egg salad with cucumber and chives is composed of the following macronutrients.

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Kitchen utensils needed:

Bowl

Cutting board

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Pot

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Daily calorie intake::

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How do you burn 230 kcal?

Based on a woman of 25 years, 1.65 m height and 60 kg weight:

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1h 18 min

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46 min

Cycling

39 min

Fitness training

47 min

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