Press garlic, finely dice onions and sauté in 1 tablespoon canola oil. Add spinach. Salt and pepper the chicken and fry in the remaining oil until crispy....
Pollock in coconut-lime sauce with spinach
|Spinach, leaf spinach (frozen)||200 g|
|Garlic (fresh)||1 (3 g)|
|Pepper (black)||⅓ Tablespoon|
|Limes, lime (fresh)||1 ⅝ (80 g)|
|Coconut oil, coconut oil||1 ½ Teaspoon|
|Pollock, pollock fillet (organic quality)||200 g|
The recipe Pollock in coconut-lime sauce with spinach is composed of the following macronutrients.