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Pollock in coconut-lime sauce with spinach

Pollock in coconut-lime sauce with spinach

Preparation time:
20 min
Difficulty level:
Simple
Portion:
1

Nutritional values:

450
Calories
4 g
Carbohydrates
40 g
Protein
27 g
Fat

Ingredients:

Spinach, leaf spinach (frozen)Spinach, leaf spinach (frozen) 200 g
Garlic (fresh)Garlic (fresh)1 (3 g)
Pepper (black)Pepper (black) ⅓ Tablespoon
Limes, lime (fresh)Limes, lime (fresh)1 ⅝ (80 g)
Coconut oil, coconut oilCoconut oil, coconut oil 1 ½ Teaspoon
Pollock, pollock fillet (organic quality)Pollock, pollock fillet (organic quality) 200 g

Preparation:

Step 1:
Finely chop the garlic and add the lime zest. Season with salt and pepper and mix with half of the (slightly warmed) coconut oil.
Step 2:
Heat a large skillet over medium heat. Toss the fish fillets in the dressing. Bake on both sides for 3 to 4 minutes until golden brown.
Step 3:
Warm the remaining coconut oil a little and mix with the lime juice. Mix the spinach with the dressing in a large bowl. Season with salt and pepper and serve with the fish.

Macronutrient distribution:

The recipe Pollock in coconut-lime sauce with spinach is composed of the following macronutrients.

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Kitchen utensils needed:

Bowl
Bowl
Coated pan
Coated pan
Cutting board
Cutting board
Grater
Grater
Kitchen knife
Kitchen knife
Stove
Stove
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