Pollock in coconut-lime sauce with spinach

Name: Pollock in coconut-lime sauce with spinach
Prep time: 20 min
Total time: 20 min
Yield: 1 Portion(en)
Ingredients: 200 g Spinach, leaf spinach (frozen); 1 (3 g) Garlic (fresh); ⅓ Tablespoon Pepper (black); 1 ⅝ (80 g) Limes, lime (fresh); 1 ½ Teaspoon Coconut oil, coconut oil; 200 g Pollock, pollock fillet (organic quality)

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Preparation time:

20 min

Difficulty level:

Simple

Portion:

1

Nutritional values:

450

Calories

4 g

Carbohydrates

40 g

Protein

27 g

Fat

Ingredients:

	Spinach, leaf spinach (frozen)	200 g
	Garlic (fresh)	1 (3 g)
	Pepper (black)	⅓ Tablespoon
	Limes, lime (fresh)	1 ⅝ (80 g)
	Coconut oil, coconut oil	1 ½ Teaspoon
	Pollock, pollock fillet (organic quality)	200 g

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Preparation:

Step 1:

Finely chop the garlic and add the lime zest. Season with salt and pepper and mix with half of the (slightly warmed) coconut oil.

Step 2:

Heat a large skillet over medium heat. Toss the fish fillets in the dressing. Bake on both sides for 3 to 4 minutes until golden brown.

Step 3:

Warm the remaining coconut oil a little and mix with the lime juice. Mix the spinach with the dressing in a large bowl. Season with salt and pepper and serve with the fish.

Macronutrient distribution:

The recipe Pollock in coconut-lime sauce with spinach is composed of the following macronutrients.

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Kitchen utensils needed:

Bowl

Coated pan

Cutting board

Grater

Kitchen knife

Stove

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