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Shrimp salad with parmesan

Shrimp salad with parmesan

Preparation time:
15 min
Difficulty level:
Simple
Portion:
1

Nutritional values:

313
Calories
5 g
Carbohydrates
28 g
Protein
20 g
Fat

Ingredients:

Cherry tomatoes, cocktail tomatoes (fresh)Cherry tomatoes, cocktail tomatoes (fresh)4 (80 g)
Olive oilOlive oil 2 Tablespoon
Spinach, leaf spinach (frozen)Spinach, leaf spinach (frozen) 50 g
Salt, table salt, sea saltSalt, table salt, sea salt 1 Pinch(s)
Pepper (black)Pepper (black) 1 Pinch(s)
Parmesan cheeseParmesan cheese 20 g
Sesame, sesame seeds (dried)Sesame, sesame seeds (dried) ½ Tablespoon
Giant shrimps (fresh or frozen, organic quality)Giant shrimps (fresh or frozen, organic quality) 100 g
Natural yogurt (3,8% fat)Natural yogurt (3,8% fat) 2 Teaspoon
Lemon juiceLemon juice 1 Tablespoon

Preparation:

Step 1:
Cut the tomatoes in half and place on a plate with the spinach.
Step 2:
Heat half of the oil in a frying pan. Fry shrimp in it, turning, for 3-4 minutes. Season with salt and pepper and add warm to the salad.
Step 3:
For the dressing, mix yogurt with remaining oil and lemon juice. Season with salt and pepper. Pour over the salad and top everything with freshly shaved Parmesan cheese.

Macronutrient distribution:

The recipe Shrimp salad with parmesan is composed of the following macronutrients.

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Kitchen utensils needed:

Coated pan
Coated pan
Stove
Stove
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