Pizza roll low carb / keto

Name: Pizza roll low carb / keto
Prep time: 40 min
Total time: 40 min
Yield: 1 Portion(en)
Ingredients: 1 (60 g) Egg, hen egg (organic, free range); 30 g Arugula (fresh); 1 Pinch(s) Salt, table salt, sea salt; 1 Pinch(s) Pepper (black); 80 g Gouda cheese (48% fat, grated); 50 g Cooked ham; 40 g Edible curd cheese, curd cheese (20% fat i. Tr.); 100 g Tomatoes (strained)

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Preparation time:

40 min

Difficulty level:

Simple

Portion:

1

Nutritional values:

518

Calories

8 g

Carbohydrates

43 g

Protein

33 g

Fat

Ingredients:

	Egg, hen egg (organic, free range)	1 (60 g)
	Arugula (fresh)	30 g
	Salt, table salt, sea salt	1 Pinch(s)
	Pepper (black)	1 Pinch(s)
	Gouda cheese (48% fat, grated)	80 g
	Cooked ham	50 g
	Edible curd cheese, curd cheese (20% fat i. Tr.)	40 g
	Tomatoes (strained)	100 g

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Preparation:

Step 1:

Preheat oven to 170 °C. For the base, mix curd, eggs and 60 grams of cheese in a bowl and season. Dump the mixture onto a baking sheet lined with baking paper and smooth it out. Bake in the oven for 15 minutes.

Step 2:

Remove the baking tray and cover the bottom with tomatoes and cooked ham. Sprinkle with the remaining cheese. Put in the oven again until the cheese has a nice color.

Step 3:

Let cool, sprinkle with arugula and roll up carefully.

Macronutrient distribution:

The recipe Pizza roll low carb / keto is composed of the following macronutrients.

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Kitchen utensils needed:

Baking paper

Baking tray

Bowl

Oven

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Daily calorie intake::

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How do you burn 518 kcal?

Based on a woman of 25 years, 1.65 m height and 60 kg weight:

Walking

2h 56 min

Jogging

1h 44 min

Cycling

1h 28 min

Fitness training

1h 46 min

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