Quinoa soup with spinach
Prepare the quinoa as described on the package. Meanwhile, wash the spinach and blanch in boiling water for 2-3 minutes. Then rinse in cold water and then puree...
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Low carb cauliflower pizza with goat cheese
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Preparation time:
45 min
Difficulty level:
Simple
Portion:
1
Nutritional values:
336
Calories
7 g
Carbohydrates
22 g
Protein
20 g
Fat
Ingredients:
 | Egg, hen egg (organic, free range) | ¾ (45 g) |
 | Cauliflower (fresh) | 100 g |
 | Salt, table salt, sea salt | 1 Pinch(s) |
 | Pepper (black) | 1 Pinch(s) |
 | Oregano (dried) | ¼ Tablespoon |
 | Parmesan cheese | 17 ½ g |
 | Emmental (45% fat in dry matter) | 17 ½ g |
 | Soft goat cheese | 12 ½ g |
 | Tomatoes (strained) | 30 g |
 | Walnut kernels (natural) | 3 ½ g |
 | Psyllium husks (natural) | 3 Tablespoon |
 | Spinach, leaf spinach (fresh) | 12 ½ g |
 | Onion (red, fresh) | ⅓ (30 g) |
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Preparation:
Step 1:
Clean the cauliflower, wash it and grate it with the help of a grater. Mix the eggs with the grated cheese, psyllium husks, salt, pepper and oregano and leave to soak for about 10 minutes. Then mix with the cauliflower.
Step 2:
Spread the mixture into thin patties on a baking sheet lined with baking paper and bake in a preheated oven at 200 degrees (convection oven: 180 degrees) for about 10-15 minutes.
Step 3:
In the meantime, cut the goat cheese into thin slices. Wash the spinach and peel dry. Peel and finely slice the onions. Chop the walnuts.
Step 4:
Take the patties on the oven and spread the strained tomatoes on them. Top with goat cheese and onion rings and season with salt and pepper. Bake in the oven for another 15 minutes until golden brown. Sprinkle with spinach leaves and serve.
Macronutrient distribution:
The recipe Low carb cauliflower pizza with goat cheese is composed of the following macronutrients.
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Kitchen utensils needed:
Baking paper
Baking tray
Cutting board
Grater
Kitchen knife
Oven
Peeler
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