Tuna Mini Pizzas Low Carb

Name: Tuna Mini Pizzas Low Carb
Prep time: 25 min
Total time: 25 min
Yield: 1 Portion(en)
Ingredients: 2 (120 g) Egg, hen egg (organic, free range); ½ (50 g) Onion (fresh); 40 g Gouda cheese (48% fat); 100 g Feta, feta cheese, shepherd's cheese (approx. 10% fat, light); 30 g Tomatoes (dried); 200 g Tuna fillets (canned, in own juice)

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Preparation time:

25 min

Difficulty level:

Simple

Portion:

1

Nutritional values:

724

Calories

11 g

Carbohydrates

86 g

Protein

34 g

Fat

Ingredients:

	Egg, hen egg (organic, free range)	2 (120 g)
	Onion (fresh)	½ (50 g)
	Gouda cheese (48% fat)	40 g
	Feta, feta cheese, shepherd's cheese (approx. 10% fat, light)	100 g
	Tomatoes (dried)	30 g
	Tuna fillets (canned, in own juice)	200 g

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Preparation:

Step 1:

Preheat oven to 180 °C. Squeeze the tuna dry. Mix all ingredients in a bowl except for the cheese slices.

Step 2:

From the dough, with wet hands, form small round pizzas. Put on a baking tray. Cover the pizzas with the cheese slices.

Step 3:

Bake in the oven for about 15 minutes.

Macronutrient distribution:

The recipe Tuna Mini Pizzas Low Carb is composed of the following macronutrients.

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Kitchen utensils needed:

Baking tray

Bowl

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Daily calorie intake::

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How do you burn 724 kcal?

Based on a woman of 25 years, 1.65 m height and 60 kg weight:

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4h 6 min

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2h 25 min

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2h 3 min

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2h 28 min

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