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Low carb pizza with tuna base
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Preparation time:
50 min
Difficulty level:
Simple
Portion:
1
Nutritional values:
469
Calories
4 g
Carbohydrates
54 g
Protein
25 g
Fat
Ingredients:
 | Egg, hen egg (organic, free range) | 2 (120 g) |
 | Salt, table salt, sea salt | 1 Pinch(s) |
 | Pepper (black) | 1 Pinch(s) |
 | Oregano (dried) | 1 Pinch(s) |
 | Gouda cheese (48% fat, grated) | 40 g |
 | Cooked ham | 40 g |
 | Tuna fillets (canned, in own juice) | 100 g |
 | Tomatoes (strained) | 2 Teaspoon |
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Category: Health & Fitness
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Preparation:
Step 1:
Beat eggs well in a bowl. Drain tuna well, add to eggs and mix everything well.
Step 2:
Put the mixture on a baking tray with baking paper and form round, the bottom should be about 0.4- 0.6 cm thick. Bake tuna base in preheated oven for 10 - 15 minutes at 180 degrees top/bottom heat.
Step 3:
Remove from the oven, spread with the tomato sauce and season with oregano and salt and pepper. Cut the ham slices into small pieces and cover the pizza with them. Sprinkle cheese over the pizza, crack another egg and put it on the pizza.
Step 4:
Then put the pizza back in the oven and bake for about 20 minutes.
Macronutrient distribution:
The recipe Low carb pizza with tuna base is composed of the following macronutrients.
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Kitchen utensils needed:
Baking paper
Baking tray
Bowl
Cutting board
Kitchen knife
Oven
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