Facebook WhatsApp Pinterest
App: FoodPal - diet plan
 
FoodPal - Ernährungsplan
FoodPal App

Keto pizza bread

Keto pizza bread

Preparation time:
40 min
Difficulty level:
Simple
Portion:
1

Nutritional values:

706
Calories
8 g
Carbohydrates
44 g
Protein
53 g
Fat

Ingredients:

Egg, hen egg (organic, free range)Egg, hen egg (organic, free range)2 (120 g)
Baking powderBaking powder 10 g
PsylliumPsyllium 1 Teaspoon
Salt, table salt, sea saltSalt, table salt, sea salt 1 Pinch(s)
Pepper (black)Pepper (black) 1 Pinch(s)
Breakfast bacon, baconBreakfast bacon, bacon 35 g
Gouda cheese (48% fat, grated)Gouda cheese (48% fat, grated) 70 g
Cream cheese (20% fat)Cream cheese (20% fat) 50 g

Preparation:

Step 1:
Preheat oven to 180 degrees top/bottom heat. Separate eggs: Beat egg whites with a pinch of salt until stiff. Mix the egg yolks with the cream cheese, baking powder and psyllium husks, season with herbs and salt and pepper if necessary. Add half of the cheese and mix thoroughly again, let swell for 10 minutes.
Step 2:
Gently fold the beaten egg whites into the egg-cheese mixture, taking care to keep everything fluffy and light. Pour the egg mixture in equal portions onto a baking sheet lined with baking paper. Bake for 15 minutes.
Step 3:
Briefly take out the half finished pizza breads. First spread the bacon cubes and then the remaining baked cheese on top. Now put back in the oven for another 15 minutes.

Macronutrient distribution:

The recipe Keto pizza bread is composed of the following macronutrients.

Lack of consent from performance cookies
To enable the charts, please click the "Allow performance cookies" button. Please note that this will transmit data to third-party providers. For details please refer to our Privacy policy.
Allow performance cookies

Kitchen utensils needed:

Baking paper
Baking paper
Baking tray
Baking tray
Oven
Oven
Reviews from our users
Get your individual nutrition plan as an app on your smartphone now!
Die auf der Webseite dargestellte FoodPal-Version ist erst demnächst im Apple App Store und Google Play Store erhältlich.