Cut the mango in half and remove the flesh from the peel. Puree together with approx. 1 tbsp. water in a blender (alternatively use a hand blender). Pour the...
Quinoa soup with spinach
|Olive oil||¼ Teaspoon|
|Celeriac (fresh)||50 g|
|Onion (fresh)||⅜ (35 g)|
|Garlic (fresh)||⅞ (2,5 g)|
|Salt, table salt, sea salt||1 Pinch(s)|
|Pepper (black)||1 Pinch(s)|
|Lemon (fresh)||⅛ (10 g)|
|Vegetable broth||125 ml|
|Yogurt (1.5% fat, low fat)||37 ½ g|
|Spinach, leaf spinach (fresh)||125 g|
|Chili pepper, hot pepper (green, fresh)||20 g|
The recipe Quinoa soup with spinach is composed of the following macronutrients.