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Tuna burger

Tuna burger

Preparation time:
30 min
Difficulty level:

Nutritional values:

74 g
41 g
14 g


Tomatoes (fresh)Tomatoes (fresh)½ (75 g)
Bell pepper (red, fresh)Bell pepper (red, fresh)½ (75 g)
Olive oilOlive oil 1 Tablespoon
Whole grain rollsWhole grain rolls1 (65 g)
Egg, hen egg (organic, free range)Egg, hen egg (organic, free range)1 (60 g)
Breadcrumbs, breadcrumbsBreadcrumbs, breadcrumbs 35 g
Onion (fresh)Onion (fresh)½ (50 g)
Salt, table salt, sea saltSalt, table salt, sea salt 1 Pinch(s)
Pepper (black)Pepper (black) 1 Pinch(s)
paprika powder (rose hot)paprika powder (rose hot) ½ Tablespoon
Curd cheese, low-fat curd cheese (light)Curd cheese, low-fat curd cheese (light) 20 g
Lettuce leaves (fresh)Lettuce leaves (fresh) 18 g
Spring onions, scallions (fresh)Spring onions, scallions (fresh)½ (23 g)
Tuna fillets (canned, in own juice)Tuna fillets (canned, in own juice) 90 g
Tomato ketchup, tomato ketchupTomato ketchup, tomato ketchup 2 Teaspoon


Step 1:
Chop the peppers and spring onion and put them in a bowl with the cottage cheese, tuna, egg and breadcrumbs. Season with salt, bell pepper and paprika powder and mix well.
Step 2:
Heat olive oil in a non-stick frying pan over medium heat. Meanwhile, shape the tuna mixture into patties about 2cm thick and place them in the pan. Fry until golden brown on both sides.
Step 3:
In the meantime, wash the lettuce leaves and slice the tomato and onion.
Step 4:
Cut rolls in half, toast and top with lettuce, ketchup, tuna patty, tomato and onion.

Macronutrient distribution:

The recipe Tuna burger is composed of the following macronutrients.

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Kitchen utensils needed:

Coated pan
Coated pan
Cutting board
Cutting board
Kitchen knife
Kitchen knife
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