Carefully rinse the chickpeas, drain and roughly mash them in a bowl with a fork. Finely chop gherkins, onion and celery and add to chickpeas. Add the yogurt...
Stuffed omelet wrap
|Tomatoes (fresh)||½ (75 g)|
|Cow's milk, whole milk (1.5% fat)||50 g|
|Egg, hen egg (organic, free range)||5 (300 g)|
|Salt, table salt, sea salt||1 Pinch(s)|
|Pepper (black)||1 Pinch(s)|
|Basil (fresh or dried)||1 Pinch(s)|
|Mozzarella (light)||70 g|
|Lettuce leaves (fresh)||25 g|
|Rapeseed oil||1 ½ Tablespoon|
|Turkey breast (very tender)||70 g|
|Balsamic cream||2 Tablespoon|
The recipe Stuffed omelet wrap is composed of the following macronutrients.