Low carb farmer stew
Brown the ground beef in a large pot with a little oil. Peel the onion and the garlic, chop finely and add to the mince. Peel the carrots, cut into small slices...
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Chicken with vegetables
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Preparation time:
30 min
Difficulty level:
Simple
Portion:
1
Nutritional values:
599
Calories
11 g
Carbohydrates
55 g
Protein
33 g
Fat
Ingredients:
 | Bell pepper (red, fresh) | ½ (75 g) |
 | Olive oil | 1 Teaspoon |
 | Onion (fresh) | ½ (50 g) |
 | Garlic (fresh) | ⅜ (1 g) |
 | Salt, table salt, sea salt | 1 Pinch(s) |
 | Pepper (black) | 1 Pinch(s) |
 | Basil (fresh or dried) | 1 Pinch(s) |
 | Paprika powder | 1 Pinch(s) |
 | Creme fraiche (30% fat) | 50 g |
 | Chicken breast, chicken breast (organic quality) | 200 g |
 | Mushrooms Mushrooms (fresh) | 125 g |
 | Vegetable broth | ½ Tablespoon |
 | Zucchini (fresh) | ½ (105 g) |
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Category: Health & Fitness
Category: Health & Fitness
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Preparation:
Step 1:
Wash chicken thoroughly, drain on paper towels and cut into bite-sized pieces. Wash and chop the mushrooms and vegetables. Finely dice the onion and garlic.
Step 2:
Heat a little oil in a frying pan. Sauté onions and garlic in it until translucent. Add chicken pieces, fry all around and dust with paprika powder. Add vegetables as well and stew without lid until desired firm to the bite.
Step 3:
Finally stir in the crème fraîche and season to taste with bouillon, salt and pepper. Then add basil and let it simmer for a short time.
Macronutrient distribution:
The recipe Chicken with vegetables is composed of the following macronutrients.
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Kitchen utensils needed:
Coated pan
Cutting board
Glass
Kitchen knife
Stove
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