Facebook WhatsApp Pinterest
App: FoodPal - diet plan
FoodPal - Ernährungsplan
FoodPal App

Wild rice with roasted wild salmon and vegetables

Wild rice with roasted wild salmon and vegetables

Preparation time:
25 min
Difficulty level:

Nutritional values:

49 g
33 g
36 g


Cherry tomatoes, cocktail tomatoes (fresh)Cherry tomatoes, cocktail tomatoes (fresh)3 ¾ (75 g)
Olive oilOlive oil 1 ½ Teaspoon
Sugar (white)Sugar (white) ½ Tablespoon
Leeks, leeks (fresh)Leeks, leeks (fresh)½ (100 g)
Water (still)Water (still) 75 ml
Salt, table salt, sea saltSalt, table salt, sea salt 1 Pinch(s)
Pepper (black)Pepper (black) 1 Pinch(s)
Parsley (fresh)Parsley (fresh) 10 g
sour cream, sour cream (24% fat)sour cream, sour cream (24% fat) 50 g
Mustard, mustard (sweet)Mustard, mustard (sweet) ½ Teaspoon
Vegetable brothVegetable broth 1 Tablespoon
Rice (raw)Rice (raw) 50 g
Pollock, pollock fillet (organic quality)Pollock, pollock fillet (organic quality) 150 g


Step 1:
Cook rice in a pot or with a rice stove. Fill small pot with rice . Add two parts water (example: 50g rice = 100ml water). Briefly bring to a boil and then reduce directly to low heat. Simmer gently without a lid until the water has evaporated.
Step 2:
While the rice is cooking, clean the leeks, cut them in half lengthwise, wash them thoroughly and drain them. Then cut into coarse pieces. Heat 1 tablespoon of olive oil in a frying pan and sauté the leeks for 2 minutes. Add vegetable broth, bring to a boil and cook the leeks for 5 minutes.
Step 3:
Meanwhile, wash the fish, dab dry and season with salt and pepper. Take a second pan and heat the remaining olive oil in it. Fry the fish for 3-4 minutes on each side (depending on the thickness).
Step 4:
Meanwhile, wash and halve the tomatoes. Parsley wash, shake dry, pluck off the leaves and chop finely. Stir tomatoes, mustard and sour cream into the leek and season with salt, pepper and sugar and add parsley.
Step 5:
Arrange the vegetables with the pollock fillet and the rice.

Macronutrient distribution:

The recipe Wild rice with roasted wild salmon and vegetables is composed of the following macronutrients.

Lack of consent from performance cookies
To enable the charts, please click the "Allow performance cookies" button. Please note that this will transmit data to third-party providers. For details please refer to our Privacy policy.
Allow performance cookies

Kitchen utensils needed:

Coated pan
Coated pan
Cutting board
Cutting board
Kitchen knife
Kitchen knife
Rice stove
Rice stove
Reviews from our users
Get your individual nutrition plan as an app on your smartphone now!
Die auf der Webseite dargestellte FoodPal-Version ist erst demnächst im Apple App Store und Google Play Store erhältlich.