Vegetable fried rice with shrimp and cashews
Cook rice in a pot or with a rice stove. Fill small pot with rice. Add two parts water (example: 50g rice = 100ml water). Briefly bring to a boil and then...
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Wild rice with roasted wild salmon and vegetables
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Preparation time:
25 min
Difficulty level:
Simple
Portion:
1
Nutritional values:
672
Calories
49 g
Carbohydrates
33 g
Protein
36 g
Fat
Ingredients:
 | Cherry tomatoes, cocktail tomatoes (fresh) | 3 ¾ (75 g) |
 | Olive oil | 1 ½ Teaspoon |
 | Sugar (white) | ½ Tablespoon |
 | Leeks, leeks (fresh) | ½ (100 g) |
 | Water (still) | 75 ml |
 | Salt, table salt, sea salt | 1 Pinch(s) |
 | Pepper (black) | 1 Pinch(s) |
 | Parsley (fresh) | 10 g |
 | sour cream, sour cream (24% fat) | 50 g |
 | Mustard, mustard (sweet) | ½ Teaspoon |
 | Vegetable broth | 1 Tablespoon |
 | Rice (raw) | 50 g |
 | Pollock, pollock fillet (organic quality) | 150 g |
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Category: Health & Fitness
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Preparation:
Step 1:
Cook rice in a pot or with a rice stove. Fill small pot with rice . Add two parts water (example: 50g rice = 100ml water). Briefly bring to a boil and then reduce directly to low heat. Simmer gently without a lid until the water has evaporated.
Step 2:
While the rice is cooking, clean the leeks, cut them in half lengthwise, wash them thoroughly and drain them. Then cut into coarse pieces. Heat 1 tablespoon of olive oil in a frying pan and sauté the leeks for 2 minutes. Add vegetable broth, bring to a boil and cook the leeks for 5 minutes.
Step 3:
Meanwhile, wash the fish, dab dry and season with salt and pepper. Take a second pan and heat the remaining olive oil in it. Fry the fish for 3-4 minutes on each side (depending on the thickness).
Step 4:
Meanwhile, wash and halve the tomatoes. Parsley wash, shake dry, pluck off the leaves and chop finely. Stir tomatoes, mustard and sour cream into the leek and season with salt, pepper and sugar and add parsley.
Step 5:
Arrange the vegetables with the pollock fillet and the rice.
Macronutrient distribution:
The recipe Wild rice with roasted wild salmon and vegetables is composed of the following macronutrients.
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Kitchen utensils needed:
Coated pan
Cutting board
Kitchen knife
Pot
Rice stove
Stove
Tablespoon
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