Vegetable cutlet with herb curd cheese
Clean, peel, rinse and drain kohlrabi and zucchini. Cut vegetables into slices about 1/2 cm thick. Cook vegetable slices in boiling salted water for 3-5 minutes...
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Wrap with spicy tofu and vegetables
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Preparation time:
20 min
Difficulty level:
Simple
Portion:
1
Nutritional values:
447
Calories
46 g
Carbohydrates
17 g
Protein
19 g
Fat
Ingredients:
 | Olive oil | 1 Tablespoon |
 | Tortilla Wraps | 1 (63 g) |
 | Garlic (fresh) | 3 ⅜ (10 g) |
 | Curry powder | 1 Knife tip(s) |
 | Avocado (fresh) | ¼ (40 g) |
 | Sambal Oelek seasoning paste | 1 Teaspoon |
 | Soy sauce, soy sauce (dark) | 1 Tablespoon |
 | Tofu (natural) | 50 g |
 | Lettuce leaves (fresh) | 50 g |
 | Spring onions, scallions (fresh) | 1 (46 g) |
 | Zucchini (fresh) | ¼ (52,5 g) |
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Category: Health & Fitness
Category: Health & Fitness
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Preparation:
Step 1:
Wash vegetables, cut lettuce into fine strips, grate carrots and zucchini and cut spring onions into fine rings. Chop garlic, dice tofu.
Step 2:
Heat oil in a non-stick frying pan and briefly fry garlic and tofu in it. Mix in curry - fry briefly, add soy sauce and stir until the liquid has evaporated - then keep warm briefly.
Step 3:
Heat wrap tortilla briefly on both sides in a coated pan or cold, depending on taste. Wrap tortilla with lettuce, carrots, zucchini scallions, fried tofu, and a little sambal oelek in the middle. Fold wrap tortilla sideways, roll up and pin together with a toothpick, for example, and cut in half. Serve with remaining sambal oelek and enjoy.
Macronutrient distribution:
The recipe Wrap with spicy tofu and vegetables is composed of the following macronutrients.
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Kitchen utensils needed:
Coated pan
Cutting board
Kitchen knife
Stove
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