Stuffed mushrooms (large)
Carefully wash the mushrooms and pat dry. Break out the stems from the mushrooms and dice them. Heat 10ml oil in a non-stick frying pan and fry the mushroom...
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Fried eggs with creamed spinach and tuna fish
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Preparation time:
15 min
Difficulty level:
Simple
Portion:
1
Nutritional values:
451
Calories
8 g
Carbohydrates
38 g
Protein
28 g
Fat
Ingredients:
 | Egg, hen egg (organic, free range) | 2 (120 g) |
 | Cream spinach (frozen) | 200 g |
 | Salt, table salt, sea salt | 2 Pinch(s) |
 | Pepper (black) | 2 Pinch(s) |
 | Paprika powder | 2 Pinch(s) |
 | Tuna (canned, in oil) | 80 g |
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Preparation:
Step 1:
Place creamed spinach in a small saucepan and thaw over medium heat. In parallel, fry 2 raw eggs in a non-stick frying pan until fat-free and season with salt, pepper and paprika powder. Open tuna can and drain oil slightly.
Step 2:
Now arrange the spinach, eggs and tuna on a plate and enjoy.
Macronutrient distribution:
The recipe Fried eggs with creamed spinach and tuna fish is composed of the following macronutrients.
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Kitchen utensils needed:
Coated pan
Pot
Stove
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