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Fried eggs with creamed spinach and tuna fish

Fried eggs with creamed spinach and tuna fish

Preparation time:
15 min
Difficulty level:
Simple
Portion:
1

Nutritional values:

451
Calories
8 g
Carbohydrates
38 g
Protein
28 g
Fat

Ingredients:

Egg, hen egg (organic, free range)Egg, hen egg (organic, free range)2 (120 g)
Cream spinach (frozen)Cream spinach (frozen) 200 g
Salt, table salt, sea saltSalt, table salt, sea salt 2 Pinch(s)
Pepper (black)Pepper (black) 2 Pinch(s)
Paprika powderPaprika powder 2 Pinch(s)
Tuna (canned, in oil)Tuna (canned, in oil) 80 g

Preparation:

Step 1:
Place creamed spinach in a small saucepan and thaw over medium heat. In parallel, fry 2 raw eggs in a non-stick frying pan until fat-free and season with salt, pepper and paprika powder. Open tuna can and drain oil slightly.
Step 2:
Now arrange the spinach, eggs and tuna on a plate and enjoy.

Macronutrient distribution:

The recipe Fried eggs with creamed spinach and tuna fish is composed of the following macronutrients.

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Kitchen utensils needed:

Coated pan
Coated pan
Pot
Pot
Stove
Stove
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