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Wholemeal pasta (raw)
Wholemeal pasta (raw) - Nutritional values for 100 Gram :
323 kcal
Calories
61 g
Carbohydrates
13 g
Protein
3 g
Fat
Quantity
Portion
Our recommendation
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Category: Health & Fitness
Category: Health & Fitness
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Wholemeal pasta (raw) - Nutrition table:
Calories, carbohydrates, protein, and fat can be viewed here in the calorie table and nutrition table.|
Nutrient |
Per 100 g |
|---|---|
|
Calorific value |
0 kJ |
|
Energy |
323 kcal |
|
Carbohydrates |
61 g |
|
Protein |
13 g |
|
Fat |
3 g |
Macronutrient distribution:
The food Wholemeal pasta (raw) is composed of the following macronutrients.
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Whole wheat pasta is a healthy alternative to traditional pasta. Here are some advantages:
- Whole-grain pasta contains more fiber.
- They also contain more nutrients such as B vitamins, protein, iron and zinc.
- Whole grain pasta also has a higher feeling of satiety, which can help you feel fuller longer and less hungry.
What to know about whole grain pasta
Whole wheat pasta is pasta that is made from whole wheat flour, as opposed to traditional pasta that is made from white flour. Whole wheat flour is milled from the whole grain kernel and contains all parts of the kernel, including the hull, germ and endosperm. This makes whole wheat pasta a more nutritious alternative.
Whole wheat pasta has a darker color and a distinctive, nutty flavor. They are also slightly more al dente and have a longer cooking time.
Whole wheat pasta is available in most supermarkets and grocery stores in a variety of forms such as spaghetti, fettuccine and penne. They are suitable for a variety of dishes, from pasta salads to pasta sauces.
Frequently asked questions
What are the different types of whole wheat pasta?
There are several types of whole wheat pasta, for example, spaghetti, fettuccine and penne. They are available in most supermarkets and grocery stores.
