Turkey cutlets with soy cream and mushrooms
Cook rice in a pot or with a rice stove. Fill small pot with rice. Add two parts water (example: 50g rice = 100ml water). Briefly bring to a boil and then...
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Turkey Avocado Burger
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Preparation time:
20 min
Difficulty level:
Simple
Portion:
1
Nutritional values:
492
Calories
32 g
Carbohydrates
41 g
Protein
18 g
Fat
Ingredients:
 | Tomatoes (fresh) | ⅓ (40 g) |
 | Olive oil | ⅓ Teaspoon |
 | Iceberg lettuce (fresh) | ⅒ (15 g) |
 | Whole grain rolls | 1 (65 g) |
 | Salt, table salt, sea salt | 1 Pinch(s) |
 | Pepper (black) | 1 Pinch(s) |
 | Avocado (fresh) | ½ (80 g) |
 | Lemon (fresh) | ½ (40 g) |
 | Turkey breast fillet (organic quality) | 150 g |
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Category: Health & Fitness
Category: Health & Fitness
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Preparation:
Step 1:
Squeeze half lemon. Cut avocado in half, remove stone and scoop out flesh with a spoon. Finely mash avocado flesh with a fork, mix in 2 tsp lemon juice and season with salt and pepper. Wash the turkey cutlets, pat dry thoroughly with kitchen paper and season on both sides with salt and pepper.
Step 2:
Heat olive oil in a large frying pan. Fry turkey cutlets over medium heat for about 4 minutes on each side.
Step 3:
In the meantime, wash the tomatoes, cut out the stalks and cut the tomatoes into slices. Slice open whole wheat rolls and spread avocado mousse on the bottom half of each roll. Spread turkey cutlets, tomato slices and lettuce on top and place top half of bun on top.
Macronutrient distribution:
The recipe Turkey Avocado Burger is composed of the following macronutrients.
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Kitchen utensils needed:
Coated pan
Cutting board
Fork
Kitchen knife
Stove
Teaspoon
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