Low carb rice pudding with strawberries
Mix the low fat quark with a little water until creamy. Then fold in the grainy cream cheese. Top the rice pudding with the strawberries. Finally sprinkle with...
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Protein Low Carb Pancake
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Preparation time:
10 min
Difficulty level:
Simple
Portion:
1
Nutritional values:
156
Calories
2 g
Carbohydrates
22 g
Protein
6 g
Fat
Ingredients:
 | Egg, hen egg (organic, free range) | 1 (60 g) |
 | Whey Protein Powder, Protein Powder, Whey | 15 g |
 | Curd cheese, low-fat curd cheese (light) | 25 g |
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Category: Health & Fitness
Category: Health & Fitness
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Preparation:
Step 1:
Mix all ingredients in a bowl until a uniform mass is formed.
Step 2:
Heat a coated frying pan over medium heat. Fry the pancakes with a little oil from both until golden brown.
Macronutrient distribution:
The recipe Protein Low Carb Pancake is composed of the following macronutrients.
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Kitchen utensils needed:
Bowl
Coated pan
Stove
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