Salmon Spinach Pasta
Prepare the pasta as described on the package. In the meantime, chop the onions and the salmon into small pieces. Cut the mushrooms into slices. Heat some...
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Chicken breast in batter coat
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Preparation time:
45 min
Difficulty level:
Simple
Portion:
1
Nutritional values:
373
Calories
24 g
Carbohydrates
55 g
Protein
4 g
Fat
Ingredients:
 | Egg, hen egg (organic, free range) | ½ (30 g) |
 | Water (still) | 37 ½ g |
 | Salt, table salt, sea salt | 1 Pinch(s) |
 | Chicken breast, chicken breast fillet (organic quality) | 200 g |
 | Spelt wholemeal flour | 37 ½ g |
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Preparation:
Step 1:
Whisk egg, water and salt in a bowl. Gradually stir in the flour. Set the tempura batter aside for 15 minutes.
Step 2:
In the meantime, line a baking tray with baking paper. Preheat the oven to 180 degrees top and bottom heat.
Step 3:
Wash the chicken breast fillet and cut into medium sized pieces. Dip piece by piece in the tempura batter and spread well on the baking sheet. Place in preheated oven for 20 minutes.
Macronutrient distribution:
The recipe Chicken breast in batter coat is composed of the following macronutrients.
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Kitchen utensils needed:
Baking paper
Baking tray
Bowl
Cutting board
Kitchen knife
Oven
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