Protein sponge cake roll with strawberries
Preheat the oven to 180 degrees top-bottom heat. Line a baking tray with baking paper. In the meantime, separate the eggs and beat the egg whites until stiff....
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Salmon Spinach Pasta
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Preparation time:
20 min
Difficulty level:
Simple
Portion:
1
Nutritional values:
406
Calories
44 g
Carbohydrates
25 g
Protein
12 g
Fat
Ingredients:
 | Cream cheese (0.2% fat, light) | 15 g |
 | Spinach, leaf spinach (frozen) | 100 g |
 | Onion (fresh) | ½ (50 g) |
 | Salt, table salt, sea salt | 1 Pinch(s) |
 | Pepper (black) | 1 Pinch(s) |
 | Dill (fresh or dried) | 1 Pinch(s) |
 | Herbs mix | 1 Pinch(s) |
 | Salmon, smoked salmon (smoked) | 50 g |
 | Mushrooms Mushrooms (fresh) | 45 g |
 | Coconut oil, coconut oil | ½ Tablespoon |
 | Cremefine (7% fat) | 15 g |
 | Spelt wholemeal spaghetti (raw) | 60 g |
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Preparation:
Step 1:
Prepare the pasta as described on the package.
Step 2:
In the meantime, chop the onions and the salmon into small pieces. Cut the mushrooms into slices. Heat some coconut oil in a pan and fry the mushrooms in it. Then add the onions as well as the salmon.
Step 3:
Now add the cremefine and cream cheese and season everything with the spices. Mix everything with the pasta and serve.
Macronutrient distribution:
The recipe Salmon Spinach Pasta is composed of the following macronutrients.
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Kitchen utensils needed:
Coated pan
Cutting board
Kitchen knife
Stove
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