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Salmon Spinach Pasta

Salmon Spinach Pasta

Preparation time:
20 min
Difficulty level:

Nutritional values:

44 g
25 g
12 g


Cream cheese (0.2% fat, light)Cream cheese (0.2% fat, light) 15 g
Spinach, leaf spinach (frozen)Spinach, leaf spinach (frozen) 100 g
Onion (fresh)Onion (fresh)½ (50 g)
Salt, table salt, sea saltSalt, table salt, sea salt 1 Pinch(s)
Pepper (black)Pepper (black) 1 Pinch(s)
Dill (fresh or dried)Dill (fresh or dried) 1 Pinch(s)
Herbs mixHerbs mix 1 Pinch(s)
Salmon, smoked salmon (smoked)Salmon, smoked salmon (smoked) 50 g
Mushrooms Mushrooms (fresh)Mushrooms Mushrooms (fresh) 45 g
Coconut oil, coconut oilCoconut oil, coconut oil ½ Tablespoon
Cremefine (7% fat)Cremefine (7% fat) 15 g
Spelt wholemeal spaghetti (raw)Spelt wholemeal spaghetti (raw) 60 g


Step 1:
Prepare the pasta as described on the package.
Step 2:
In the meantime, chop the onions and the salmon into small pieces. Cut the mushrooms into slices. Heat some coconut oil in a pan and fry the mushrooms in it. Then add the onions as well as the salmon.
Step 3:
Now add the cremefine and cream cheese and season everything with the spices. Mix everything with the pasta and serve.

Macronutrient distribution:

The recipe Salmon Spinach Pasta is composed of the following macronutrients.

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Kitchen utensils needed:

Coated pan
Coated pan
Cutting board
Cutting board
Kitchen knife
Kitchen knife
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