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Minced meat pan with egg

Minced meat pan with egg

Preparation time:
15 min
Difficulty level:
Simple
Portion:
1

Nutritional values:

596
Calories
10 g
Carbohydrates
28 g
Protein
47 g
Fat

Ingredients:

Tomatoes (fresh)Tomatoes (fresh)½ (75 g)
Bell pepper (red, fresh)Bell pepper (red, fresh)½ (75 g)
Egg, hen egg (organic, free range)Egg, hen egg (organic, free range)2 (120 g)
Pine nutsPine nuts 30 g
Coconut oil, coconut oilCoconut oil, coconut oil 1 Teaspoon
Minced meat (mixed, organic quality)Minced meat (mixed, organic quality) 30 g

Preparation:

Step 1:
Roast pine nuts in a pan with a little coconut oil. Dice the tomatoes and add to the pan with the mince.
Step 2:
When the mince is well fried, add eggs and finish frying. Season with salt, pepper and other spices as needed.

Macronutrient distribution:

The recipe Minced meat pan with egg is composed of the following macronutrients.

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Kitchen utensils needed:

Coated pan
Coated pan
Stove
Stove
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