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Pomegranate (fresh)
Pomegranate (fresh) - Nutritional values for 100 Gram :
78 kcal
Calories
16 g
Carbohydrates
0 g
Protein
0 g
Fat
Quantity
Portion
Our recommendation
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Category: Health & Fitness
Category: Health & Fitness
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Pomegranate (fresh) - Nutrition table:
Calories, carbohydrates, protein, and fat can be viewed here in the calorie table and nutrition table.|
Nutrient |
Per 100 g |
|---|---|
|
Calorific value |
326 kJ |
|
Energy |
78 kcal |
|
Carbohydrates |
16 g |
|
Protein |
0 g |
|
Fat |
0 g |
Macronutrient distribution:
The food Pomegranate (fresh) is composed of the following macronutrients.
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The pomegranate is a fruit rich in nutrients. Here are some of the benefits of pomegranates:
- Pomegranates contain vitamin C, vitamin K, folic acid and potassium.
- Pomegranates are rich in antioxidants, especially punicalagins, which can protect the body from free radical damage.
What to know about pomegranates
The pomegranate is a spherical fruit with a hard, reddish-brown skin and numerous red seeds called arils. The arils are sweet, juicy and have a unique, slightly tart flavor.
Pomegranates originated in the Middle East and are now grown in many parts of the world, including Asia, Europe and North America. The fruit ripens from October to February and is available in most supermarkets during this time.
Pomegranates can be eaten raw by removing the skin and eating the flesh. They can also be made into juice and jam or used in salads, desserts and other dishes.
It should be noted, however, that pomegranates also contain a high concentration of fructose and should be avoided by those with fructose intolerance.
Frequently asked questions
What is the best way to store pomegranates?
Pomegranates can be stored at room temperature for a few days. They will stay fresh in the refrigerator for up to a month.
What is the best way to grow pomegranates?
Pomegranates do best in warm, dry climates with mild winters. They need plenty of sun and warmth to thrive.
What are the varieties of pomegranates?
There are many different varieties of pomegranates, varying in size, color, flavor and texture. Here are some of the most popular varieties: Wonderful, Ambrosia, Sweet Scarlet, Mollar de Elche, Dakkari, Tarocco and Eureka.
