Nuts and seeds are foods derived from plants and used as snacks or ingredients in recipes. They are rich in nutrients and are considered a healthy alternative to other foods.
Nuts include almonds, walnuts, hazelnuts and peanuts. They are rich in protein, fiber and essential fatty acids such as omega-3 fatty acids and can play an important role in a balanced and varied diet.
Seeds are small fruits produced by plants and are rich in nutrients. They include chia seeds, pumpkin seeds, flax seeds and sunflower seeds. They are rich in protein, fiber and important minerals such as zinc and magnesium, and can play an important role in a balanced and varied diet.
However, nuts and seeds can also pose risks. For example, they can trigger certain allergies.
In the Nuts & Seeds calorie table, all foods are listed with calories and nutritional values. Detailed nutritional values such as carbohydrates, protein and fat can be found for each product in the Nuts & Seeds nutritional table.