Protein lemon curd

Name: Protein lemon curd
Prep time: 5 min
Total time: 5 min
Yield: 1 Portion(en)
Ingredients: 1 Tablespoon Xylitol, sugar substitute; 250 g Curd cheese, low-fat curd cheese (light); ½ (40 g) Lemon (fresh)

Print

(0 Ratings)

0 Comments

Preparation time:

5 min

Difficulty level:

Simple

Portion:

1

Nutritional values:

194

Calories

16 g

Carbohydrates

31 g

Protein

0 g

Fat

Ingredients:

	Xylitol, sugar substitute	1 Tablespoon
	Curd cheese, low-fat curd cheese (light)	250 g
	Lemon (fresh)	½ (40 g)

Our recommendation

FoodPal - Diet plan
Category: Health & Fitness

Individualized recipes:

You get all our delicious recipes perfectly tailored to your personal calorie consumption. So you can enjoy and lose weight, build muscle or just get fit at the same time. Just try it out! Our FoodPal diet plan app is free.

You get all our delicious recipes perfectly tailored to your personal calorie consumption.

FoodPal free download:

Preparation:

Step 1:

Mix the low fat quark with a little water until creamy. Grate about 1 tablespoon of lemon zest into the curd cheese. Squeeze the lemon and stir the juice into the cottage cheese.

Step 2:

If desired, sweeten with xylitol.

Macronutrient distribution:

The recipe Protein lemon curd is composed of the following macronutrients.

Lack of consent from performance cookies

To enable the charts, please click the "Allow performance cookies" button. Please note that this will transmit data to third-party providers. For details please refer to our Privacy policy.

Allow performance cookies

Kitchen utensils needed:

Grater

Tablespoon

Tags:

Curd

Lemon

Print

(0 Ratings)

0 Comments

Comments:

Comment *

Name *

* Required fields

Cancel

Similar recipes:

Cottage cheese with raspberries and oatmeal

5 min | Simple | 1

Cottage cheese dish with apple

5 min | Simple | 1

Fitness curd with apple and cinnamon

5 min | Simple | 1

Cottage cheese with apple and oatmeal

5 min | Simple | 1

Cottage cheese dish with apple and raspberries

5 min | Simple | 1

Daily calorie intake::

Find out how many calories you should eat each day.

Calculate Calorie Intake

How do you burn 194 kcal?

Based on a woman of 25 years, 1.65 m height and 60 kg weight:

Walking

1h 6 min

Jogging

39 min

Cycling

33 min

Fitness training

40 min

Other sports:

Find out how many calories you burn and how long you exercise.

Calculate Burned Calories

You might like this too:

10 min | Simple | 1 | 01.07.2020

Protein Low Carb Pancake

Mix all ingredients in a bowl until a uniform mass is formed. Heat a coated frying pan over medium heat. Fry the pancakes with a little oil from both until...

View recipe

10 min | Simple | 1 | 04.04.2020

Low carb rice pudding with strawberries

Mix the low fat quark with a little water until creamy. Then fold in the grainy cream cheese. Top the rice pudding with the strawberries. Finally sprinkle with...

View recipe

45 min | Simple | 1 | 07.06.2020

Chicken breast in batter coat

Whisk egg, water and salt in a bowl. Gradually stir in the flour. Set the tempura batter aside for 15 minutes. In the meantime, line a baking tray with baking...

View recipe

20 min | Simple | 1 | 07.05.2020

Salmon Spinach Pasta

Prepare the pasta as described on the package. In the meantime, chop the onions and the salmon into small pieces. Cut the mushrooms into slices. Heat some...

View recipe

25 min | Simple | 1 | 01.07.2020

Protein sponge cake roll with strawberries

Preheat the oven to 180 degrees top-bottom heat. Line a baking tray with baking paper. In the meantime, separate the eggs and beat the egg whites until stiff....

View recipe

20 min | Simple | 1 | 01.07.2020

Rice with tuna cream cheese sauce

Cook the rice in a pot or a rice stove. Cook rice in pot. Fill small pot with rice. Add two parts water (example: 50g rice = 100ml water). Briefly bring to a...

View recipe

This might also interest you:

09.08.2022

Everything you should know about peppers

Bell peppers are crunchy and slightly sweet. They are popular in low-carb cooking and are available year-round in supermarkets. But are peppers even good for...

11.07.2022

What is a keto diet?

You've probably heard of the ketogenic diet; it's all the rage lately.As the percentage who are obese continues to rise, people are turning to a fad diet in...

10.07.2022

7 keys to a healthy and balanced diet

Keeping your body healthy is always a big responsibility that requires a lot of effort and important decisions. Living healthy doesn't just mean making sure...

11.07.2022

What is a vegetarian diet?

What can you eat on a vegetarian diet? While there are many variations of the vegetarian diet, most consist of plant foods along with moderate amounts of eggs...

10.07.2022

8 foods that are not part of a balanced diet

To live a long and healthy life, it is important to eat a balanced diet. This is the mentality we grow up with and maintain throughout our adult years. Many...

25.07.2023

Ginger: A firework of health benefits

Ginger is a versatile, aromatic root that has been valued for centuries in various cultures for its medicinal properties. Originally native to Asia, ginger has...

More information

Always consult your healthcare provider to ensure that the information displayed on this page applies to your personal circumstances.
FoodPal is not related to any of the manufacturers or products mentioned on this website. All brand names and trademarks are the property of their respective owners. FoodPal does not manufacture or sell food products. Contact the manufacturer for complete information.

Reviews from our users

I love this app!

I love this app! The food is super varied and filling (and soo delicious!). With one purchase I have the ingredients for a whole week together, thanks to the shopping list. The ingredients are also readily available and not really expensive.

Nicole — App User

The first app in the field of nutrition tips

The first app in the field of nutrition tips that really convinces me. Updates get minor issues out of the way and new features are added all the time. Top!

Unknown user — App User

Have already tried many nutrition apps

ave already tried many nutrition apps but here it is really great and you save a lot of time because you do not have to enter all the meals yourself! 👍👏

Mareen — App User

I usually do not rate apps

I don't usually rate apps but this one has to be rated.... I have never had such a great app just fits everything.... The nutrition plans are just absolutely awesome just everything is awesome many many thanks

Mareen — App User

This app is an excellent support

This app is an excellent support for healthy eating even with little time and effort! Super recipes are also included. Highly recommended!

Lennert — App User

Get your individual nutrition plan as an app on your smartphone now!