App: FoodPal - diet plan
FoodPal - Ernährungsplan

High Fat Recipes

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What is meant by a high-fat diet?

A high-fat diet is defined by the ratio of your macronutrients (fat, carbs, protein), and so high-fat is considered to be above 40-45% of your daily caloric intake. Anything between 20% and 40% is considered moderate, and if your daily fat intake is below 20%, then you're right in the low-fat zone. Despite a growing number of studies showing the benefits and health-promoting properties of adding more good fats to your diet, it's still a controversial topic for some. More and more experts are advocating that a high-fat diet may not be as bad for the arteries as once thought.

More information

Always consult your healthcare provider to ensure that the information displayed on this page applies to your personal circumstances.

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