Asparagus avocado salad with shrimp

Name: Asparagus avocado salad with shrimp
Prep time: 25 min
Total time: 25 min
Yield: 1 Portion(en)
Ingredients: ½ Teaspoon Olive oil; 2 Pinch(s) Salt, table salt, sea salt; 2 g Pepper (black); 1 (160 g) Avocado (fresh); 100 g Giant shrimps (fresh or frozen, organic quality); 1 Teaspoon Lime juice; ½ Teaspoon Basil pesto; 375 g Asparagus (white, in glass)

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Preparation time:

25 min

Difficulty level:

Simple

Portion:

1

Nutritional values:

488

Calories

16 g

Carbohydrates

26 g

Protein

33 g

Fat

Ingredients:

	Olive oil	½ Teaspoon
	Salt, table salt, sea salt	2 Pinch(s)
	Pepper (black)	2 g
	Avocado (fresh)	1 (160 g)
	Giant shrimps (fresh or frozen, organic quality)	100 g
	Lime juice	1 Teaspoon
	Basil pesto	½ Teaspoon
	Asparagus (white, in glass)	375 g

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Preparation:

Step 1:

Drain asparagus spears and cut into pieces about 4cm long. Cut avocado in half, remove pit, remove from peel with a tablespoon and dice. Sauté the shrimp in a pan until cooked.

Step 2:

Mix the pesto with the lime juice and olive oil in a bowl until smooth - season to taste with salt and pepper. Mix asparagus pieces, avocado and shrimp well with the dressing and serve. Tip: In the asparagus season also use fresh asparagus.

Macronutrient distribution:

The recipe Asparagus avocado salad with shrimp is composed of the following macronutrients.

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Kitchen utensils needed:

Coated pan

Cutting board

Kitchen knife

Stove

Tablespoon

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Daily calorie intake::

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How do you burn 488 kcal?

Based on a woman of 25 years, 1.65 m height and 60 kg weight:

Walking

2h 46 min

Jogging

1h 38 min

Cycling

1h 23 min

Fitness training

1h 40 min

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