Chickpea and tomato stew
First, the garlic is peeled and finely chopped, while the shallots are peeled and coarsely chopped. Then, in a large pot, heat the olive oil and sauté the...
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What is a pescetarian diet?
A pescetarian diet is a type of diet that focuses mainly on plant foods, but also includes fish and seafood. Pescetarians do not eat meat from land animals, but get their protein and nutrient sources mainly from fish, seafood, vegetables, fruits, nuts and seeds.
A pescetarian diet is sometimes considered a healthier alternative to a diet consisting primarily of meat because fish and seafood are usually rich in important nutrients such as omega-3 fatty acids and protein. However, they can also be rich in cholesterol and natural mercury, so they should be consumed in moderation and as part of a balanced diet.
Origin of pescetarism
The term "pescetarianism" was first used in the 1990s and refers to a diet that focuses primarily on plant foods, but also includes fish and seafood. The term comes from the Latin word "pesce" (fish) and the English word "vegetarian."
However, pescetarian diets have been around for centuries in various cultures around the world. In many parts of the world where meat is expensive or hard to come by, people have relied on fish and seafood as their main source of protein and nutrients. In many cultures, it is also common to eat fish and seafood as part of a plant-based diet, while meat is consumed only occasionally or not at all.
Pescetarianism has gained popularity in recent decades, as it is considered a healthier alternative to a diet consisting primarily of meat. It is often recommended as a means to reduce the risk of heart disease and other chronic illnesses and improve overall well-being.
More information
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