Low carb cauliflower pizza with goat cheese
Clean the cauliflower, wash it and grate it with the help of a grater. Mix the eggs with the grated cheese, psyllium husks, salt, pepper and oregano and leave...
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Oven vegetables with feta
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Preparation time:
60 min
Difficulty level:
Simple
Portion:
1
Nutritional values:
398
Calories
29 g
Carbohydrates
10 g
Protein
25 g
Fat
Ingredients:
 | Bell pepper (red, fresh) | ¼ (37,5 g) |
 | Cherry tomatoes, cocktail tomatoes (fresh) | 3 ¾ (75 g) |
 | Olive oil | 1 ¼ Teaspoon |
 | Eggplant (fresh) | ¼ (85 g) |
 | Onion (fresh) | ½ (50 g) |
 | Garlic (fresh) | ⅞ (2,5 g) |
 | Salt, table salt, sea salt | 1 Pinch(s) |
 | Pepper (black) | 1 Pinch(s) |
 | Parsley (fresh) | 1 Pinch(s) |
 | Thyme (fresh) | 1 Pinch(s) |
| Thyme (fresh) | 1 Pinch(s) |
 | Feta, sheep cheese, shepherd cheese (approx. 30% fat) | 25 g |
 | Zucchini (fresh) | ½ (105 g) |
 | Potatoes (firm boiled, fresh) | 1 ½ (112,5 g) |
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Category: Health & Fitness
Category: Health & Fitness
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Preparation:
Step 1:
Clean, wash and slice the zucchini and eggplant. Peel the onion and cut into eighths. Cut the garlic in half crosswise. Cut the peppers in half, wash and cut into strips. Thoroughly wash and halve the potatoes. Wash the tomatoes well.
Step 2:
Put everything in a large baking dish or in a deep baking tray and distribute well. Season with salt, pepper, thyme and olive oil.
Step 3:
Bake in a preheated oven at 220 degrees (convection oven 200 degrees) for about 35-45 minutes.
Step 4:
Sprinkle with feta and season with the remaining spices,
Macronutrient distribution:
The recipe Oven vegetables with feta is composed of the following macronutrients.
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Kitchen utensils needed:
Baking tray
Casserole dish
Cutting board
Kitchen knife
Oven
Peeler
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