Cauliflower rice with tuna cream cheese sauce
Chop cauliflower into small pieces and then place in a food processor or stand mixer and finely grate until small rice-like shreds are formed. Then place in a...
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Shawarma Chicken Salad
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Preparation time:
20 min
Difficulty level:
Simple
Portion:
1
Nutritional values:
620
Calories
10 g
Carbohydrates
60 g
Protein
35 g
Fat
Ingredients:
 | Cherry tomatoes, cocktail tomatoes (fresh) | 6 (120 g) |
 | Olive oil | 1 ½ Teaspoon |
 | Garlic (fresh) | 1 ⅜ (4 g) |
 | Salt, table salt, sea salt | 1 Pinch(s) |
 | Curry powder | ½ Tablespoon |
 | Basil (fresh or dried) | 1 Pinch(s) |
 | Cumin | ¼ Tablespoon |
 | Avocado (fresh) | ½ (80 g) |
 | Lemon (fresh) | ½ (40 g) |
 | Chicken breast, chicken breast fillet (organic quality) | 240 g |
 | Lamb's lettuce (fresh) | 70 g |
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Category: Health & Fitness
Category: Health & Fitness
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Preparation:
Step 1:
Finely chop basil and garlic. Put in a small bowl together with the olive oil and the juice of the lemon and stir. Then season with a little salt.
Step 2:
Set aside half of the dressing. Mix the other half with cumin and curry powder to make a marinade.
Step 3:
Cut the chicken breast into strips about 2 cm thick and marinate for 10 minutes.
Step 4:
In the meantime, wash the lamb's lettuce, spin dry and place in a bowl. Chop tomatoes and avocado and add to salad.
Step 5:
Fry the chicken strips in a coated pan over medium heat until all sides are golden brown. Then add to the salad and mix with the remaining dressing.
Macronutrient distribution:
The recipe Shawarma Chicken Salad is composed of the following macronutrients.
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Kitchen utensils needed:
Bowl
Coated pan
Cutting board
Kitchen knife
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