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Avocado falafel wrap with hummus

Avocado falafel wrap with hummus

Preparation time:
10 min
Difficulty level:

Nutritional values:

57 g
14 g
18 g


Cucumber (fresh)Cucumber (fresh)⅛ (50 g)
Iceberg lettuce (fresh)Iceberg lettuce (fresh)⅒ (20 g)
Tortilla WrapsTortilla Wraps1 (63 g)
Falafel, balls of pureed chickpeasFalafel, balls of pureed chickpeas2 (40 g)
Onion (fresh)Onion (fresh)¼ (25 g)
Avocado (fresh)Avocado (fresh)¼ (40 g)
HummusHummus 1 Teaspoon
Corn (canned)Corn (canned) 2 Teaspoon


Step 1:
Wash lettuce and cucumber and cut into small pieces.
Step 2:
Cut onion and avocado into strips.
Step 3:
Prepare falafel balls according to instructions
Step 4:
Heat the wrap according to package directions and spread with hummus and then top with remaining ingredients. Now only roll up.

Macronutrient distribution:

The recipe Avocado falafel wrap with hummus is composed of the following macronutrients.

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Kitchen utensils needed:

Cutting board
Cutting board
Kitchen knife
Kitchen knife
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