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Avocado falafel wrap with hummus
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Preparation time:
10 min
Difficulty level:
Simple
Portion:
1
Nutritional values:
469
Calories
57 g
Carbohydrates
14 g
Protein
18 g
Fat
Ingredients:
 | Cucumber (fresh) | ⅛ (50 g) |
 | Iceberg lettuce (fresh) | ⅒ (20 g) |
 | Tortilla Wraps | 1 (63 g) |
 | Falafel, balls of pureed chickpeas | 2 (40 g) |
 | Onion (fresh) | ¼ (25 g) |
 | Avocado (fresh) | ¼ (40 g) |
 | Hummus | 1 Teaspoon |
 | Corn (canned) | 2 Teaspoon |
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Category: Health & Fitness
Category: Health & Fitness
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Preparation:
Step 1:
Wash lettuce and cucumber and cut into small pieces.
Step 2:
Cut onion and avocado into strips.
Step 3:
Prepare falafel balls according to instructions
Step 4:
Heat the wrap according to package directions and spread with hummus and then top with remaining ingredients. Now only roll up.
Macronutrient distribution:
The recipe Avocado falafel wrap with hummus is composed of the following macronutrients.
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Kitchen utensils needed:
Cutting board
Kitchen knife
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