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Asian style noodles with vegetables and fried egg

Asian style noodles with vegetables and fried egg

Preparation time:
25 min
Difficulty level:

Nutritional values:

73 g
31 g
29 g


Olive oilOlive oil 1 Tablespoon
Egg, hen egg (organic, free range)Egg, hen egg (organic, free range)1 (60 g)
Broccoli (fresh)Broccoli (fresh)½ (250 g)
Chinese cabbage, celery cabbage (fresh)Chinese cabbage, celery cabbage (fresh)¼ (100 g)
Sugar snap peas (fresh)Sugar snap peas (fresh) 50 g
Garlic (fresh)Garlic (fresh)⅜ (1 g)
Ginger (fresh)Ginger (fresh) 20 g
Salt, table salt, sea saltSalt, table salt, sea salt 1 Pinch(s)
Pepper (black)Pepper (black) 1 Pinch(s)
Vinegar, spirit vinegar, white wine vinegarVinegar, spirit vinegar, white wine vinegar ⅞ Teaspoon
Soy sauce, soy sauce (dark)Soy sauce, soy sauce (dark) 4 Teaspoon
Sesame oilSesame oil 1 Teaspoon
Spelt wholemeal spaghetti (raw)Spelt wholemeal spaghetti (raw) 80 g


Step 1:
Peel the ginger and garlic and chop very finely. Mix with soy sauce, vinegar and sesame oil. Clean and wash broccoli. Clean Chinese cabbage. wash and cut out stalk. Cut cabbage into fine strips.
Step 2:
Heat a little sunflower oil in a frying pan. Fry the egg in it. Season with salt and pepper.
Step 3:
Prepare pasta as described on the package. Add the broccoli and snow peas to the pasta about 3 minutes before the end of the cooking time. Cook the cabbage for about 10 seconds. Finally, drain everything and mix with the sauce. Arrange the pasta with the fried egg.

Macronutrient distribution:

The recipe Asian style noodles with vegetables and fried egg is composed of the following macronutrients.

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Kitchen utensils needed:

Coated pan
Coated pan
Cutting board
Cutting board
Kitchen knife
Kitchen knife
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