Avocado Salmon Wrap
Wash lettuce, spin dry and cut into small pieces. Halve and pit avocado. Remove the flesh from the peel and cut into wedges. Cut salmon into strips 0.5 cm thick...
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Asian style noodles with vegetables and fried egg
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Preparation time:
25 min
Difficulty level:
Simple
Portion:
1
Nutritional values:
719
Calories
73 g
Carbohydrates
31 g
Protein
29 g
Fat
Ingredients:
 | Olive oil | 1 Tablespoon |
 | Egg, hen egg (organic, free range) | 1 (60 g) |
 | Broccoli (fresh) | ½ (250 g) |
 | Chinese cabbage, celery cabbage (fresh) | ¼ (100 g) |
 | Sugar snap peas (fresh) | 50 g |
 | Garlic (fresh) | ⅜ (1 g) |
 | Ginger (fresh) | 20 g |
 | Salt, table salt, sea salt | 1 Pinch(s) |
 | Pepper (black) | 1 Pinch(s) |
 | Vinegar, spirit vinegar, white wine vinegar | ⅞ Teaspoon |
 | Soy sauce, soy sauce (dark) | 4 Teaspoon |
 | Sesame oil | 1 Teaspoon |
 | Spelt wholemeal spaghetti (raw) | 80 g |
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Preparation:
Step 1:
Peel the ginger and garlic and chop very finely. Mix with soy sauce, vinegar and sesame oil. Clean and wash broccoli. Clean Chinese cabbage. wash and cut out stalk. Cut cabbage into fine strips.
Step 2:
Heat a little sunflower oil in a frying pan. Fry the egg in it. Season with salt and pepper.
Step 3:
Prepare pasta as described on the package. Add the broccoli and snow peas to the pasta about 3 minutes before the end of the cooking time. Cook the cabbage for about 10 seconds. Finally, drain everything and mix with the sauce. Arrange the pasta with the fried egg.
Macronutrient distribution:
The recipe Asian style noodles with vegetables and fried egg is composed of the following macronutrients.
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Kitchen utensils needed:
Coated pan
Cutting board
Kitchen knife
Peeler
Stove
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